This is an alternative style workout, which incorporates intervals of upper body work while powering through a full hour of cycling. Burn calories and define your arms!
(endurance, power, strength)
This class is unique because the entire workout is based on time, fusing together cardio and sculpting in circuits. During this class work on drills, form, strength, endurance, and speed. Start out cycling, then move to an interval with light weights, and then back to cycling. Caloric burn is huge since you are using more muscles groups and including reps of cardio. Finish on the floor with core work. This is a great class for those looking for total body conditioning. (strength, speed, endurance, flexibility)
This class will take you through 45 minutes of cycling. After, spend 15 minutes doing the AB-solute ab workout burning 600 - 800 calories in the hour.
The name says it all. Our expert instructors will take you through 60 minutes of strong cycling. Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class!
This is the only class offered that is completely off the bike. Get upper cut and rock bottom! Using only light weights, do high repetitions for toned, sleek arms. Then work to tighten, tone, firm and strengthen your abs, inner/outer thighs and glutes. Finish class with a full body stretch.
(strength, flexibility, balance)
Run Revolution (Seasonal)
This unique class combines a 30 minute indoor cycling with a 30 minute run. You will work on drills, form, strength, endurance, speed and have a blast over the course of this Summer program. We start on the bikes and then move outside for....the run.... This class is perfect for people interested in trying a duathlon, runners looking to work on their cycling before heading to the open road, cyclists who want to get the bone benefits of pounding the pavement, and anyone looking for a fun change to their weekly workout. Caloric burn is huge since you are using more muscles in your legs and core than just a run or spin. (strength, speed, endurance, flexibility)
Total Body Revolution
This class is a fusion of two popular Revolution formats. After 30 minutes of cycling, finish with 30 minutes Total Body. (Endurance, Strength, Power, Balance, Flexibility)
A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlbell! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.
This class really packs a punch! After an awesome 30 minutes of cycling on the bike, come to the floor for 30 minutes of boxing and kickboxing drills. It is sure to be a super charged calorie burner.